The Story of Vulnerability – May’s Essay
Well, now things get serious. We talked about Time, Communities, Travelling and Inspiration. All in the light of being creative and living that creative and authentic life that most of us strive for. Have been struggling with this month’s theme, as I looked at the list of topics I wanted to talk about for a while, feeling like none of them would suffice. Or be good enough. Because, oh, yes… I was feeling vulnerable.
Don’t we all?
Anyhow, here I am, end of the month, a fresh-brewed mug of tea with mint from the garden and linden from some friends’ garden, windows open, listening to the outside noise, happy it is all nature sounds, even in the midst of a bustling city. Evening, just ended the workday and am ready to relax, but not too relaxed as this essay is getting on my nerves, because if there is something I am good at is not showing any signs of vulnerability. It is always kept in check, packed under millions of other layers, ignored and frowned upon as we all do.
Since the beginning of this month, I have been part of a lovely project on Instagram (a wonderful project that I totally encourage you to try) organized/inspired by Juliane from @onebouquetperday. Juliane started it in 2013, so it has been going on for a while, but just this year I have found it. When I began, I thought it would do me a lot of good to go in the garden early in the morning and pick some flowers, as everything was in bloom and looked amazing, and to capture that moment of peace in a single photo. I also thought it would last for a week. Little did I know. I am going (strong) in my fourth week now, and totally loving it. It just adds that little something that was missing from my morning strolls at sunrise in the Garden of Eden, as I call this little sacred space we tend to.
How is this tied with the vulnerability you ask. Well, since you ask… Every project you do with other people makes you put yourself “out there”. You know, in the real world. And everything you create or do or think or say in such environment leaves you open for criticism, ironies, bullying, comparison, and all the other things that made you – an introvert- NOT put yourself out there.
Therefore, I encourage you to try to find a small project, anything that may bring you out of your shell, and damned be the fear that will try to silence you. Dare to be vulnerable. Show your heart to the world. Do not hide your gifts.
I still say it as a whisper that I am a writer. And still, try to disguise it and explain it and justify it by adding- well, I try… well, I’d like to think I am... and so on.
But allowing myself to be open to criticism and showing my soul to strangers has brought me more joy and happiness than bad vibes.
So, do it. Be vulnerable. Be authentic, tell people about your thoughts and wishes, about your ideas and allow your creative part to be free. Unleash that vibrant energy that fills your lungs and raises your spirit high to go “out there”. And accept your vulnerability. Care for it. Talk about it. Understand it. But do not let it control your life and do not live your life out of fear of what would people say or think. That is their problem, not yours. Yours is to be true to yourself, no matter what.
Go to group therapy. Talk about your soul and your fears. Play and allow yourself to be present. Tell people about your creative side. And about your desires and thoughts and feelings, especially.
Or write stories for your friends. Taking Neil Gaiman’s writing course in the past month (oh boy, what a treat!!) I have started to really enjoy writing short stories. So much that I decided to write 10 stories this year for 10 of my friends based on one photo of theirs from either Instagram, or blog or another social platform of their choice. Mind you, most of my friends have a gift for photography and I would like to thank deviantArt for meeting most of them back then. Oh, the glorious days of dev. I miss them sometimes. Now, back to writing and being vulnerable. I have already written two, started the third which will be posted really soon. You can read them in the Short Stories page of this website. They are different as the people I write for are different. They have a piece of soul from me, from them, and some mystical inspiration that was captured in that photo. Here’s yet another way of being vulnerable- telling your friends- Hey, I wrote a story about this picture of yours. Or even worse- hey, I think about writing a story about this picture of yours– worse because then you have informed them and they will have expectations. (yes, hard to live with that, I know. hahaha)
Try to be more present and do more “out there” for the people to see, allow yourself to be vulnerable and step by step you’ll learn how to do it, how to trust people and how to believe in yourself. There is this book that I’ve been reading for a while now, “Hardwiring Happiness” by Rick Hanson about experience-dependent-neuroplasticity (try to say that three times fast) which discusses retraining your brain to think and act positively by changing its wiring in response to experience, repeated stimuli, environmental cues, and learning. And how to learn from good and positive experiences. I believe that is an experiment worth doing with yourself. Learning how to see more good than bad and how to give more impact to good experiences.
This month’s post is also delivered in 1000 words in full, as promised.